How often have you been suggested to take vitamin E supplements? Especially when you have been suffering from hair fall? Vitamin E supplements have been the go-to medicines for people worried about hair loss. But are they really effective or are they just in trend?
Well, there is no denying that vitamin E is an essential vitamin required by the body – whether it is for survival or improving your overall health. But does everybody need vitamin E? Well, there are a plethora of questions. Keep reading because we will be answering them.
…Brushing the basics
First things first, vitamin E is a fat-soluble vitamin that the body absorbs and transports. In addition to that, it is also an antioxidant that can fight free radicals and clean up the damage.
However, you must note that vitamin E is not a single vitamin and is available in different forms including:
- Alpha-tocopherol
- Gamma-tocopherol
- Alpha- tocotrienol
- Beta-tocopherol
- Delta-tocopherol
- Beta-tocotrienol
- Delta-tocotrienol
- Gamma-tocotrienol
These forms of vitamin E have their own unique antioxidant abilities that can provide multiple benefits to the body.
Is vitamin E beneficial for the hair?
There are several claims citing the benefits of vitamin E for hair. But these are just claims, there is no scientific evidence offering conclusive results. More research is needed.
Nevertheless, here are the potential benefits:
May support a healthy scalp
Vitamin E may promote a healthy scalp, thanks to its antioxidant properties. A clean and healthy scalp, in turn, promotes hair growth. In addition, it could reduce oxidative stress and free radical damage which are common causes of hair fall.
Increased shine
As per some claims, vitamin E can help restore the shine that is lost due to the damage from chemicals, heat, and pollution. However, there is only limited research on this.
Should you take vitamin E supplements?
Vitamin E supplements can help cover vitamin E deficiency if you have it. Some may be deficient in vitamin E, but not all. So, it completely depends if your diet lacks this vitamin. It is suggested that you go for a vitamin screening test to know if you are really vitamin E deficient. In case you are, it is a good idea to meet the deficiency through a regular balanced diet. Popular vegetarian sources of vitamin E include green leafy vegetables such as spinach, and broccoli and fruits such as berries and mangoes.
In case you are not able to meet the deficiency via a balanced diet, you can take vitamin E supplements. Vitamin E supplements are usually safe. However, it is best to get medical advice if you are already suffering from a disease. In addition, being fat-soluble, they should be taken with food. Do not take the excess dosage of vitamin E as it can be harmful. Speak to your doctor regarding the dosage.
How much vitamin E is required?
The recommended dosage of vitamin E is 15 mg daily. Women who are lactating require 19 mg of vitamin E.
The other benefits of vitamin E
Vitamin E can be good for the hair. But its benefits extend beyond, it is beneficial for overall well-being. One of the primary benefits of vitamin E is its role in skin health. Its antioxidant properties help in protecting the skin from harmful UV rays and pollution, reducing the risk of skin cancer and premature ageing. Vitamin E promotes skin repair, enhances skin texture, and can alleviate conditions like eczema and psoriasis. It is often used in skincare products for its ability to moisturise and improve skin elasticity.
Vitamin E is also essential for maintaining a healthy immune system. It helps in the production of immune cells and enhances their function, thereby improving the body’s defence against infections and diseases. This is particularly beneficial for older adults, whose immune response tends to weaken with age.
Cardiovascular health is another area where vitamin E proves beneficial. It helps prevent the oxidation of Low-density Lipoprotein (LDL) cholesterol, which is a key factor in the development of atherosclerosis—a condition characterised by the hardening and narrowing of the arteries. By reducing oxidative stress and inflammation, vitamin E contributes to a lower risk of heart disease and stroke.
Furthermore, vitamin E plays a role in eye health. It helps protect the eyes from oxidative damage, which can lead to conditions such as cataracts and Age-related Macular Degeneration (AMD). Adequate intake of vitamin E has been associated with a reduced risk of these eye conditions, thus preserving vision as one ages.
Additionally, vitamin E supports reproductive health and is necessary for the proper functioning of many organs in the body. It aids in the regulation of hormones and improves blood circulation, which can enhance fertility and overall reproductive health.
Closing thoughts
Vitamin E is a multifaceted nutrient with a wide range of health benefits, from protecting the skin and enhancing immune function to promoting cardiovascular and eye health. Ensuring an adequate intake of vitamin E through diet or supplements is essential for maintaining optimal health and preventing various diseases.
