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Healthy Living
Nutrition
Fitness
The menace of air pollution and steps you can take to protect yourself
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‘The Fall Guy’ Stuntman Logan Holladay Sets New ‘Cannon Car Roll’ Record
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Tyrese Gibson Remains ‘Furious’ Through Music, Fitness, and FuelFest
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Hydrogen Water: What Is It and Is It Worth the Hype?
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Capture the “fresh start effect”: How New Year’s Resolutions can lead to real change.
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What is heart rate? Know what it tells about your health
Do you have a healthy heart? If yes, how do you know that? If your defence is that you exercise regularly....
Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain
Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and if this recent killer leg...
Joey Swoll Gets Toxic Influencer Banned from 24 Hour Fitness
Joey Swoll is back in full force after a recent health scare and has maintained his position as the flag bearer...
The Future of Men’s Wellness: Dr. Rob Douk’s Vision with The Well Club
In a world where societal pressures often dictate the expectations placed on men, the concept of masculinity has become closely linked...
Artificial sweeteners: What you need to know about them
A lot can happen if you cut sugar from your diet. You’ll lose weight, you will get clean and clear skin,...